Pedicure basics to keep your feet happy!
For those of you who aren’t women or metrosexual, a pedicure is a beauty treatment for your feet – it involves cleaning and improving their appearance with a set of steps. Your nails are clipped and filed, the callus (hard skin) is taken care of, these days many places also offer a foot rub and leg massage all the way up to the knees. In the end, your toenails are painted with a shade you like. (Also read: Manicures and pedicures – what your beautician won’t tell you)
Nor is the procedure a mere indulgence, he says – it’s medicinal.
The Different Types of Pedicure
Pamper your toes and feet by indulging in a pedicure. Pedicures not only feel good on your feet, but the clipping and cutting of your nails and cleaning of your feet are essential to healthy, happy feet and toes. The process of a pedicure, which can be done at home or by a professional, involves polishing toenails, exfoliating dead skin to make feet smooth, and increasing the circulation in your feet and calves with a
massage. There are different pedicures to choose from; choose the one that works best for your feet.
9 Unexpected Benefits Of Foot Massage
That Make You Want To Have One Now
As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist’s hands. The pains of age, the throbbing from your overstressed muscles, the sheer need to be touched.
RHYTHMIC ROCKING IN PRACTICE
Rocking during a massage session can help lull and comfort clients and create openings in ease and trust. Gentle rocking can also benefit structure and function and help clients let go of habituated patterns.